Get BAD Ass With Beth Early Bird Bonus

That's the honest truth. This is a no fluff, no excuses program. I've seen exactly what works and what doesn't — and I've distilled all my research into the quickest fat loss and hormone balancing transformation program that I know of. And I don't deal well with excuse makers. So if you're someone who doesn't want to work hard, or if you make excuses for why you missed a workout, then this just isn't for you. And if you don't want to transform your body, your hormones and your life, then this isn't for you either. If you are ready to work hard to make a life-changing transformation, read on!

Not long ago, I decided that I was tired of my perimenopausal hormones controlling my weight, my figure, my emotions, how I looked~essentally controlling my life. I had long been "in tune" with how certain foods effected my body and how I felt from my experiences over the last 15 years learning to control my Colitis naturally through lifestyle modifications including diet and stress management. I figured if I could learn to control that without medications, I certainly could learn to manage perimenopause and eventually menopause the same way.

And I was right!

Now I want to share what I have learned with other women~women just like you. I recently turned 50 and bought my first bikini in over 17 years! (My daughter turned 17 that same year, so you may notice a correlation there.) I am redefining middle age for all women~women who see midlife as a new beginning, not the beginning of the end. I would love to have you on the journey with me. Midlife does not have to mean a "battle" with our bodies that is impossible to win! You CAN beat menopausal symptoms and get in shape--I sure am--and I am going to show you how, too!

I have had a small group of women, women just like you and me, testing this program, a program that I created based on my own "midlife metamorphosis".

DURING THE HOLIDAYS!

Crazy, right? But because this program is designed to fit into "REAL LIFE" they are getting awesome results!

Let's take Sue T--a grandmother of teenagers! She will tell you she’s been far from perfect in following her meal plan and workouts, because this is real life but she is down over 13 pounds and 12.5 inches after just 6 weeks AND through Thanksgiving and into the Holiday Season!

Weekly Meal Plan

I have taken the guess work out of determining what foods to eat and when to eat them each day.

Food Swap List

Can't tolerate a food on the list? No problem! Just choose one you prefer from the Swap List!

Workouts

No need to go to the gym! You'll get a full 6 weeks of fat burning at-home workouts that will also have you building lean muscle at the same time. These workouts are designed for you to transform your body quickly and include the latest cutting edge scientifically proven training techniques to lose fat rapidly. Workouts can be done at home with basic equipment or in a gym.

Video Library

Sometimes it's hard to figure out exactly how to do an exercise just by seeing pictures of them. So I am providing a video of each exercise so you'll be able to watch the videos online and know how to perform the movement.

Recipe Book

I have included an easy-to-follow recipe for the meals in the plan for your convenience that even an inexperinced cook can follow.

Weekly Grocery List

Each week I will send out the grocery list in advance to allow you time to gather all the ingredients needed for the following week.

Food & Mood Journal

When you eat certain foods and how they make you feel are as important as what you eat, so I am providing you with a daily journal to help you track your progress.

Weekly Live Q & A Coaching Sessions

Each week I will be live in the Facebook Community to talk about that week's focus and answer any questions you have. Can't make it live? That's ok--I will always ask for questions in advance if you are not able to attend live!

Companion "Male" Meal Plan ($200 value)

No need to create separate meals for your significant other--Invite that special man in your life to join you on your wellness journey!

Membership Site ($200 value)

A private, password protected website that will include all materials plus additional wellness resources including managing emotional eating.

Unlimited Voxer &Text Messaging Access to Me ($500 value)

Voxer voice messaging system plus text messaging gives you quick access to me for questions, support, doubts or just extra accountability!

"Find Your Zen" Bonus Program ($100 value)

Stress management is a key part of managing your hormones, and as you will learn, as our hormones change, anxiety that was never an issue before can suddenly become a significant factor in our lives. This self-guided bonus program can provide natural relief.

48 Hour Hormone Reset Detox ($100 value)

"Give your body a quick "jump start" before we even start! This 48 hour all natural hormone reset can be used any time of the year, but is especially helpful this time of year for getting your body ready to hit those spring wellness goals hard!

And these very special bonuses when you act immediately....

Mindset Makeover Program ($1000 value)

I say all the time that abs are made in the kitchen, but just as important as what you put in your mouth is what you put in your mind! This 10 module Mindset Makeover Program will help put you in the right mindset as you progress through the 6 week 'Get BAD Ass with Beth" program.

Complete Stress Management Guide ($50 Value)

As we age stress can be more and more of factor in our lives. This guide is packed with tips, actionable strategies, and resources to help you better manage stress levels. Plus, I give you three powerful breathing techniques that will be a natural game-changer in your daily stress management toolbox.

Supercharge Your Sleep: More Energy, Better Health, Faster Results ($50 Value)

As we age, sleep can also begin to be an issue. This complete how-to guide is LOADED with tips, strategies, and resources that will break down why sleep matters, how much sleep you should get, best sleeping position, how to improve the quality of your sleep, and a LOT more.