You are so encouraging. I appreciate you. And looking forward to my next week.
I feel so good and inspired. So thank you
Beth provides the whole package - low-impact workouts that get your heart pumping and muscles moving, recipes and nutrition information for a wide variety of food interests, and a great mental attitude about self-care and overall well-being. This is not a get-skinny-fast plan. It IS, however, an extremely effective way to shift your mindset about how to control your own wellness. After working with Beth for 5 months, I lost 9 pounds and 11 inches and I feel amazing. I highly recommend working with her!
I had to let you know that I just realized that I have been active for over 2 hours (doing housework and laundry) and did not have to sit down once. I even made my husband lunch for the first time in years! THANK YOU
My back doesn’t hurt and I can stand up straight when I get up in the morning.
I’ve been working one on one work Beth since early 2022 and have had great results with my personal fitness plan. I wanted to work on flexibility and stability related to my age. I have some minor knee and back issues, therefore, Beth always tailors my fitness routine to meet my specific limitations. She is very informative and supportive in many ways. I highly recommend Beth and am grateful for her guidance and support. I am no longer losing my balance for seemingly no reason, and am much more flexible overall.
If you’re looking for a crash diet and a slam body workout routine, Beth isn’t your girl! BUT, if you’re looking for a complete lifestyle change that will likely stick with you forever, an amazing workout routine that allows you to walk the next day, and a gradual but steady weight loss program, Beth IS your girl. I’ve completed 2 months so far and feel the best I’ve ever felt!
