Back to You Metabolic Reboot

"Lia" and I have been working together since just before Thanksgiving of 2019. "Lia" is a mom and full-time nurse with a crazy schedule who turned 40 just after she started working with me.

When we started working together, she was not a fan of veggies, but still has managed to ROCK every program she has done with me and now SHE sends ME Veggie Recipes!

🤣She never says "no" or whines when I give her a challenging workout.

🤷Is her nutrition 100% "on point"?

🤷Did she do every movement of every workout?

🤷Did she never have a "treat day"?

🙅HECK NO! This is REAL LIFE PEOPLE! (And all of these things are factored into all of my programs!)

🦠And she did a great job avoiding the COVID 15 by keeping up with her workouts even when we had to change to all online!

👀I love watching "Lia" shrink before my eyes, and these pictures tell the story! I call her the “Incredible Shrinking Woman”!

🤯🤯AND IT IS SUSTINABLE!

🚫NO expensive "magic potions"

🚫NO crazy workouts

🚫NO hours in the gym

🚫NO restrictive deprivation diets!

🚫NO overnight success that vanishes as soon as “real life” kicks in!

🤤Just real food, simple movements, gradual progress and knowledge of how to make lasting, real, lifestyle changes.

🌟"Lia" also has a lot more energy and one of the things I notice in addition to her shrinking waistline is her skin just glows now and she smiles a lot more!🌟

🙌THIS is 3 weeks

🙌THIS is 11.5 inches GONE

🙌THIS is 11 pounds GONE

🙌THIS is eating real food including snacks and 1 treat meal a week

🙌THIS is NO magic potions or pills

🙌THIS is just THREE 20 to 30 minute low-to no-impact workouts per week (90 minutes max each week ) from the comfort of her livingroom. I guarantee you spend more time than that scrolling social media or binging on Netflix.

🙌THIS is 2 restaurant dates with the hubby, 1 birthday celebration in a restaurant, and one of the most challenging work schedules I have had to help a client navigate

Let’s face it: it is hard to stick to a healthy eating and exercise plan with super busy lives trying to cater to all the demands of life. Everywhere we turn there are tempting foods and drinks—from holidays, birthday parties and football games, we are bombarded.

When you add in the stresses of family and work, it makes it tough to squeeze in exercise and you have a recipe for disaster as far as our scales are concerned. And we haven't even begun to factor in our changing hormones! The good news is that you really can lose fat, boost your metabolism, get those pesky hormones under control and be successful with my proven 4 M Method to Wellness.

It will take some effort, but you will thank yourself a thousand times when reach your goals and you have no regrets!

I'D LIKE TO HELP YOU DO IT...

When you spend a few hours each week with me this during this transformation challenge, I'm going to educate, motivate and inspire you to become the best version of you.

With my unique 4 Method that includes a simple-to-stick-to "PROVEN" nutrition program, low-to no-impact movements (aka workouts) and mindset work that sets you up for success, you'll get everything you need to stay on track...and still have plenty of fun!

Oh, and I'm also going to give you tons of amazing recipes that will support your efforts, AND make you rub your belly and lick your lips too. ;-)

Not long ago, I decided that I was tired of my perimenopausal hormones controlling my weight, my figure, my emotions, how I looked~essentally controlling my life. I had long been "in tune" with how certain foods effected my body and how I felt from my experiences over the last 15 years learning to control my Colitis naturally through lifestyle modifications including diet and stress management. I figured if I could learn to control that without medications, I certainly could learn to manage perimenopause and eventually menopause the same way.

And I was right!

Now I want to share what I have learned with other women~women just like you. Just a few years ago I turned 50 and bought my first bikini in over 17 years! (My daughter turned 17 that same year, so you may notice a correlation there.)

I am redefining middle age for all women~women who see midlife as a new beginning, not the beginning of the end. I would love to have you on the journey with me. Midlife does not have to mean a "battle" with our bodies that is impossible to win! You CAN beat menopausal symptoms and get in shape--I sure am--and I am going to show you how, too!

I sat down last night and really thought about what I've noticed that has changed over the past month, and I'm extremely impressed and proud of myself. I still can't get out of bed super early in the morning, but I don't feel as tired and drained throughout the day. Cravings for cereal, chips and sour cream, and even sweets have decreased. I still wander into the kitchen, but I'm able to stop, turn myself around, and not just randomly eat whatever I can find. I don't hit a wall mid-afternoon, even after I've been sitting all day. My energy lasts longer. I'm more comfortable in and with my body and more confident. Finding 'new' foods to eat is fun! I'm….trying new foods, and experimenting with recipes and food combinations. And I love it…. I'm becoming more flexible and less achy. It doesn't hurt as much to sit on the floor, or when I sit in a chair for hours on end. I'm having an easier time moving around.

💕“Jane” hit her 6 week program goal weight after just 3 weeks and gave me this checklist of take-ways:👉Learning how to manage a "cleaner" diet 😊 has been great

👉Seriously, just knowing how to better navigate the produce section of the grocery store has been a game changer

👉I'm consistently looking out for healthier recipes to compliment what we have in our pantry/fridge

👉(low-to-no-Impact)HIIT is brand new to me and learning new exercises has been fun (and effective)

👉I love smoothies and chocolate and vanilla protein powder

👉Adding little things like chia seeds, a veggie to your breakfast, etc., helps your health

👉Coconut oil makes everything taste better

👉Almond butter is amazing (I'm never going back)

👉Having a meatless day can be delicious