I sat down last night and really thought about what I've noticed that has changed over the past month, and I'm extremely impressed and proud of myself. I still can't get out of bed super early in the morning, but I don't feel as tired and drained throughout the day. Cravings for cereal, chips and sour cream, and even sweets have decreased. I still wander into the kitchen, but I'm able to stop, turn myself around, and not just randomly eat whatever I can find. I don't hit a wall mid-afternoon, even after I've been sitting all day. My energy lasts longer. I'm more comfortable in and with my body and more confident. Finding 'new' foods to eat is fun! I'm….trying new foods, and experimenting with recipes and food combinations. And I love it…. I'm becoming more flexible and less achy. It doesn't hurt as much to sit on the floor, or when I sit in a chair for hours on end. I'm having an easier time moving around.